After years of comfort eating and putting myself last I joined Build a Body with the belief that nothing could be done!
I was so certain I would fail, I was mentally preparing excuses and apologies the minute we got started. I presumed I was too stuck in my ways to adopt a new lifestyle.
Cass, you have been so supportive throughout, never giving up, despite my slow start!
Thanks for always being positive, and celebrating all the small victories that I would ordinarily just brush off.
I’m so much stronger mentally as well as physically, and your support and belief in me is the only reason I made it to where I am now!
8kg down in 16 weeks!!! Whaaaaaaat???!!!
Build a Body is THE best thing to happen to me. The team are so passionate, professional and Knowledgeable. I have felt like part of the family since the first day I joined. My trainer Liam is amazing. He has educated me so much on nutrition, holds me accountable and is result driven. I am smashing fitness and health goals and I have Liam and the BAB family to thank for that.
For years I was not too fond of the gym and struggled with motivation. Now at 40 years old, I’m motivated, eating well and getting results. All thanks to quality education and training. I honestly enjoy the gym more than I ever thought possible and it’s all thanks to Build and Body and the incredible team (that feels like a family).
Just started at Build A Body and already loving it. The personalised training and meal plans are great. My absolutely stunning trainer Cass is a pleasure to train with and her depth of knowledge is amazing. Cant wait to see my body fat drop and strength increase. Looking forward to my journey with the Build A Body community!
I have trained here for almost 3 months and the entire family here are so supportive and welcoming. Everyone is there working so hard and it creates such a great environment of fitness and fun. I have changed my habits and learnt so much from my PT Jake and their shakes are the best! I love this place so much!
My PT Rachel March, has been instrumental in helping me set and achieve my personal fitness goals. Her warmth and dedication to my growth inspires me to keep on track with my nutrition and exercise. Every time I arrive at Build A Body I am instantly welcomed and feel included. Thank you to the team at BAB for all your support and guidance.