Courtney

Courtney

I am a passionate trainer that has a love for helping individuals reach their health and fitness goals. As a coach I take pride in educating myself across many areas within the fitness industry. As well as a personal trainer, I am also studying to become a mindset coach, as I believe the mind and body need to work alongside each other in order to develop a strong relationship between the mindset behind training and long term goals.

I have always been active throughout my childhood years, participating in a variety of different sports such as Netball, Oz tag and cheerleading, until I found a love for going to the gym, which then helped me both physically and mentally!

As a coach, I help my clients understand how to create healthy and enjoyable lifestyles through a flexible approach which therefore enables them to not only reach their goals, but have the education behind being able to maintain these results over a long period of time.

Qualifications:

  • CIII + CVI
  • Punchfit Boxing Trainer Level 1
  • Mindset Certification (NLP practitioner, Hypnosis Practitioner, Mindset coach and Time line therapy)
  • Science of Nutrition, Clean Health