Tessa

Tessa

 

Tessa has always been passionate about people, health and movement.  Growing up, Tessa always knew she was going to make a career out of helping people and soon after graduating high school, she pursued her studies at Nature Care College learning the fundamentals of nutrition whilst also studying to become a fitness professional.

Tessa’s career started at C2K working as a Personal Trainer and after five years of working her way up the ladder, she left C2K and followed her dream of opening up her very own studio; Build A Body.  Tessa has a holistic approach to health and wellbeing; believing in optimal nourishment from whole foods, quality supplementation and understanding the importance of one’s energy, expenditure and movement.

Tessa has also experienced some hormonal battles herself, and is a big believer of understanding hormonal balance, correcting it through lifestyle, striving to educate and help other females in similar situations.  Tessa has helped over hundreds of clients with weight loss, fat loss, and lifestyle changes within her 10 years of working in the health and fitness industry.

She remains extremely passionate about educating the general population, and helping individuals reach their goals through a realistic, well balanced and enjoyable lifestyle.

Qualifications

Certificate in Nutrition, Cert III and IV Fitness Professional, Level 1 and 2 BioPrint Practitioner, Certified Punch Fit Boxing Instructor, Level 1 Crossfit, pre and post natal exercise specialist.