Welcome to your new transformation sanctuary.
Evidence-based Training & Results | Culture Built for Success
CUTTING EDGE EQUIPMENT
Premium equipment
for exceptional outcomes…
EXPERT FITNESS COACHING
Achieve the transformation
you’ve always wanted…
UNRIVALLED FACILITY
Welcome to your new
transformation sanctuary…
CULTURE BUILT FOR SUCCESS
Personal Training with an environment
to reach your full potential in…
Life-Changing Transformation Personal Training
Lifelong results through proven, evidence-based coaching.
At Build A Body, we have reshaped personal training with our Personal Transformation Coaching. Our evidence-based methods developed from the latest research and backed by cutting-edge real-world experiences, enable you to reach your full potential and sustain your transformation results.
Your health and goals are our focus. We listen to exactly what you need, then design and implement the most effective, sustainable program for you. We believe the quality of your journey matters as much as your destination. Our support for you is unmatched – both in and out of the gym.
Evidence-Based Personal Training the Guarantees Results
We're proud of our client's transformations. Be inspired by their stories.
“I can honestly say Georgie and BAB have changed my life.”
Taylor Z.
Since joining, I’ve been working on more than my physical health which is extremely difficult in a high stress corporate job. It’s not always easy to get up early in the morning but knowing Georgie’s got my back and genuinely cares about my overall health makes it just that little bit easier to show up for myself. Georgie’s taught me to be more mindful, create achievable routines, how to eat better and really look after myself. She’s the best personal trainer I’ve ever worked with and really gets who I am as a person. She’s helped me with my back pain, mobility and my confidence in the gym to hit PBs. The check in sessions are great as Georgie’s even helped me realize the biggest stressor in my life and I’ve now taken steps to change that. I’m finally in a great work environment – something I couldn’t have done without Georgie. I can’t wait to keep training with her at BAB for the foreseeable future!
Become Your Best at Dural’s Only Premium Personal Training Facility
Goal-Driven Smarter Coaching
Our holistic approach incorporates aesthetic goals, a healthy mind and spirit, and education on the process. We are on a mission to give you the best transformation experience and empower you to sustain its benefits for life.
Your Coach and Partner Combined
Our holistic approach incorporates aesthetic goals, a healthy mind and spirit, and education on the process. We are on a mission to give you the best transformation experience and empower you to sustain its benefits for life.
Successful Transformation Methods
Our holistic approach incorporates aesthetic goals, a healthy mind and spirit, and education on the process. We are on a mission to give you the best transformation experience and empower you to sustain its benefits for life.
Meet Our Expert Personal Trainers
Achieve your goals, become your best self
Our Perfectly Created Programs
Industry-leading Expert Coaches
Achieve and maintain the transformation you’ve always wanted with the Build A Body team behind you.
Expert Coaches
Our coaches are knowledgeable and constantly growing by staying up-to-date with evidence-based practices and fitness coaching techniques. Most importantly, we are passionate about making a positive difference in people’s lives.
Premium Equipment
We take pride in offering you only the best. Thoughtfully curated by professionals, you and our coaches have some of the finest equipment in the industry for optimal results.
Optimised Nutrition
Our nutritional support is tailored to every client to coincide with their unique goals and lifestyle. Our recommendations are planned and calculated to achieve the best results based on your unique goals.
360 support
A pivotal part of the Build A Body experience is feeling cared for every step of the way. From nutritional guidance to open and accessible communication, we work hard to provide you with all-rounded support. Our goal is to help you maximize your results and empower you to develop the habits that will sustain your transformation.
Reviews
Customer Testimonials
Frequently Asked Question (FAQ)
Although we highly encourage that you make your sessions at Build A Body a time to focus on yourself, we understand there will be times when you will need to bring your kids along. We allow for kids to be present at the studio provided you bring a play mat, towel or pram for them to seated on for the duration of your session. Touching and playing on the equipment is strictly off-limits.
With multiple personal training and semi-private packages to choose from, you will have the opportunity to have a consultation face to face at Build A Body or via a Zoom call with one of our fitness consultants to find the program that best suits your goals.
We believe that a successful transformation can not be achieved with a quick fix. Therefore we give you the option to choose from sixteen weeks, twenty-six weeks or fifty-two weeks
Yes, all nutrition plans that we write for our members are catered towards their bodies and goals. No two plans are the same with our main focus being energy balance (calories) and macronutrients (carbohydrates, protein and fat).
All our personal training sessions run for 60 minutes. Our semi-private sessions run for 45 minutes.
Yes, we have multiple change rooms fitted with showers ensuring you can train, get ready and go!
Along with your personalised nutrition and training program, we provide a weekly check-in for 10-15 minutes for your first session of the week. This is where your coach will track and monitor your body composition markers in addition to asking you a series of feedback questions to ensure you are progressing towards your goals.
All of the members at Build A Body are paired with a personal trainer or are enrolled in semi-private training. This keeps our studio intimate and allows you to be surrounded by like-minded people within our community unlike regular commercial gyms.
Let's Accomplish Your Goals Together
TAKE THE FIRST STEP TO LOOK AND
FEEL YOUR BEST.
Be a part of our journey
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