We’re a family-run business, and passionate about all things health and fitness. We believe in sustainable lifestyles and lead by example in educating our clients on the art of balance whilst making food fun.
Hi, we’re Pete and Tess. When we first met, we were both already working in the fitness industry and shared a mutual desire to create a personalised fitness facility with client experience and education at the forefront. We want our clients to confidently enjoy their health transformation and implement real methods that can form lifelong habits.
We opened the doors of Build A Body in 2014 and have since helped thousands of people transform their health, enabling them to build the best version of themselves. Our philosophy is driven by three key components; training, nutrition and accountability. With a genuine focus on these three areas, we’re confident that our clients will be rewarded with positive results.
Our promise to our clients is that we will continue to evolve as trainers, partaking in regular industry courses, educating ourselves on better training methods and updated nutritional information so our client offering is the best it can be.
Our coaches are knowledgeable and constantly growing by staying up-to-date with evidence-based practices and fitness coaching techniques. Most importantly, we are passionate about making a positive difference in people’s lives.
We take pride in offering you only the best. Thoughtfully curated by professionals, you and our coaches have some of the finest equipment in the industry for optimal results.
Our nutritional support is tailored to every client to coincide with their unique goals and lifestyle. Our recommendations are planned and calculated to achieve the best results based on your unique goals.
A pivotal part of the Build A Body experience is feeling cared for every step of the way. From nutritional guidance to open and accessible communication, we work hard to provide you with all-rounded support. Our goal is to help you maximize your results and empower you to develop the habits that will sustain your transformation.
Although we highly encourage that you make your sessions at Build A Body a time to focus on yourself, we understand there will be times when you will need to bring your kids along. We allow for kids to be present at the studio provided you bring a play mat, towel or pram for them to seated on for the duration of your session. Touching and playing on the equipment is strictly off-limits.
With multiple personal training and semi-private packages to choose from, you will have the opportunity to have a consultation face to face at Build A Body or via a Zoom call with one of our fitness consultants to find the program that best suits your goals.
We believe that a successful transformation can not be achieved with a quick fix. Therefore we give you the option to choose from sixteen weeks, twenty-six weeks or fifty-two weeks
Yes, all nutrition plans that we write for our members are catered towards their bodies and goals. No two plans are the same with our main focus being energy balance (calories) and macronutrients (carbohydrates, protein and fat).
All our personal training sessions run for 60 minutes. Our semi-private sessions run for 45 minutes.
Yes, we have multiple change rooms fitted with showers ensuring you can train, get ready and go!
Along with your personalised nutrition and training program, we provide a weekly check-in for 10-15 minutes for your first session of the week. This is where your coach will track and monitor your body composition markers in addition to asking you a series of feedback questions to ensure you are progressing towards your goals.
All of the members at Build A Body are paired with a personal trainer or are enrolled in semi-private training. This keeps our studio intimate and allows you to be surrounded by like-minded people within our community unlike regular commercial gyms.