Group training

After 8 years of putting our attention into one on one personal training, in 2022 Build A Body opened up a new dimension of our rapidly growing studio through Semi Private Group Training. 

If you are in search of a health club who can provide the following, then Build A Body Semi Private Group Training is for you. 

  • Training that is full of like-minded individuals looking to be the best version of themselves
  • Customised nutritional programs full of foods and meals that you actually enjoy eating
  • Expert coaches that are guiding you towards your goals every step of the way 

If you’ve tried group training elsewhere beforehand, chances are all you would have found yourself doing is a lot of training with minimal results. Sure, your fitness increased… but where was the drop on the scales and did you see physical changes you desperately wanted to see when you looked in the mirror? 

Not wanting to see you spin your wheels once more, we have implemented our famous Build A Body Breakthrough method into semi private group training. This exact method is what has delivered thousands of long lasting body transformations in our one on one training space for the last 8 years. 

What is the BAB Breakthrough Method exactly?

  • Training
  • Personalised Nutrition 
  • Personal Accountability. 

You see, to achieve long lasting results, you need to have all three of the above components, if one is missing, the chances of achieving long term results are next to none. If you take a moment to think back to what you have done prior, there is a great chance that one or even two of the components weren’t there. Here at Build A Body the last thing we want is to see you repeat the same mistake once more! 

So if now is the time for you to make a complete body transformation using a system which guarantees results, click the button below to submit your details and we will look after you from there!

Are you ready to change your life? 


Introductory offer: 2 free health assessment sessions. Click below to fill out your details and book your 2 health assessment sessions.