The Process

Real people, real results - our methodology honours three components...

01
TRAINING

Our studio is equipped with a wide range of equipment that caters to all levels of fitness; from beginners who have never stepped foot on a gym floor right through to professional weightlifters – we have you covered. Our coaches offer a tailored experience for each one of our clients and always consider your personal goals when developing your specific program. We will help you build lean muscle and will help you boost your metabolism which leads to fat loss.

Squats with a bar during personal training session
Personal training session at Build A Body gym

02
NUTRITION

Nutrition is such a critical component of a healthy lifestyle; we teach you the skills and arm you with the tools to assist you in maintaining a flexible and wholesome diet to complement your physical training program. We provide personalised meal plans based off foods that you enjoy so you never feel restricted or that you have to tap out of your social commitments.

Personal trainer making a healthy smoothie

03
ACCOUNTABILITY

Accountability is the most important component of our process. Without accountability, training and nutrition will fall apart. We keep you accountable with weekly check-ins that allow us to retrospectively see how your week was. This process is put in place to ensure you are on track in achieving your goals – we help you every step of the way so you feel supported throughout your journey.

Happy looking client during a personal training session at Build A Body gym
Happy clients with their personal trainer at Build A Body gym

“OUR ONLY LIMITATIONS ARE THOSE WE SET UP IN OUR OWN MINDS”

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