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Welcome to BUILD A BODY
PERSONAL TRAINING.

Evidence-based Training & Results | Culture Built for Success
ONE ON ONE PERSONAL TRAINING

The Hills District’s award winning Personal Training facility 

PERSONALISED NUTRITON

Achieve the transformation
you’ve always wanted without giving up the foods you love

REAL ACCOUNTABILTY

Expert coaches to help guide you every step of the way

CULTURE BUILT FOR SUCCESS

Personal Training with an environment to reach your full potential in

Life-Changing Transformation Personal Training

Lifelong results through proven, evidence-based coaching.

At Build A Body, we have reshaped personal training with our Personal Transformation Coaching. Our evidence-based methods developed from the latest research and backed by cutting-edge real-world experiences, enable you to reach your full potential and sustain your transformation results.

Your health and goals are our focus. We listen to exactly what you need, then design and implement the most effective, sustainable program for you. We believe the quality of your journey matters as much as your destination. Our support for you is unmatched – both in and out of the gym.

BOOK YOUR FREE EXPERIENCE
Evidence-Based Personal Training the Guarantees Results

We're proud of our client's transformations. Be inspired by their stories.

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“I can honestly say Georgie and BAB have changed my life.”

Taylor Z.

Since joining, I’ve been working on more than my physical health which is extremely difficult in a high stress corporate job. It’s not always easy to get up early in the morning but knowing Georgie’s got my back and genuinely cares about my overall health makes it just that little bit easier to show up for myself. Georgie’s taught me to be more mindful, create achievable routines, how to eat better and really look after myself. She’s the best personal trainer I’ve ever worked with and really gets who I am as a person. She’s helped me with my back pain, mobility and my confidence in the gym to hit PBs. The check in sessions are great as Georgie’s even helped me realize the biggest stressor in my life and I’ve now taken steps to change that. I’m finally in a great work environment – something I couldn’t have done without Georgie. I can’t wait to keep training with her at BAB for the foreseeable future!

SEE OUR TRANSFORMATIONS
Build The Best Version Of Yourself at Dural’s Only Premium Personal Training Facility
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Goal-Driven Smarter Coaching

Our holistic approach incorporates aesthetic goals, a healthy mind and spirit, and education on the process. We are on a mission to give you the best transformation experience and empower you to sustain its benefits for life.

Your Coach and Partner Combined

Our coaching provides genuine support that goes above and beyond, in and out of the gym. We stand by our expertise, and together, we will achieve your desired results.

Successful Transformation Methods

Build A Body’s coaching is firmly rooted in evidence-based principles. That said, we know a thing or two about fun as well! Our programmes are carefully structured to be rewarding, effective and sustainable.



BOOK YOUR FREE EXPERIENCE
Meet Our Expert Personal Trainers
Cassandra

Cassandra

Fitness Coach
Andrew

Andrew

Fitness Coach
Georgie

Georgie

Fitness Coach
Oliver

Oliver

Fitness Coach
Industry-leading Expert Coaches

Achieve and maintain the transformation you’ve always wanted with the Build A Body team behind you.

Expert Coaches

Expert Coaches

Our coaches are knowledgeable and constantly growing by staying up-to-date with evidence-based practices and fitness coaching techniques. Most importantly, we are passionate about making a positive difference in people’s lives.

Premium Equipment

Premium Equipment

We take pride in offering you only the best. Thoughtfully curated by professionals, you and our coaches have some of the finest equipment in the industry for optimal results.

Optimised Nutrition

Optimised Nutrition

Our nutritional support is tailored to every client to coincide with their unique goals and lifestyle. Our recommendations are planned and calculated to achieve the best results based on your unique goals.

Frame

360 support

A pivotal part of the Build A Body experience is feeling cared for every step of the way. From nutritional guidance to open and accessible communication, we work hard to provide you with all-rounded support. Our goal is to help you maximize your results and empower you to develop the habits that will sustain your transformation.

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Reviews

Member Testimonials

Taylor Z.
☆☆☆☆☆
Read More
I can honestly say Georgie and BAB have changed my life. Since joining, I've been working on more than my physical health which is extremely difficult in a high stress corporate job. It's not always easy to get up early in the morning but knowing Georgie's got my back and genuinely cares about my overall health makes it just that little bit easier to show up for myself. Georgie's taught me to be more mindful, create achievable routines, how to eat better and really look after myself. She's the best personal trainer I've ever worked with and really gets who I am as a person. She's helped me with my back pain, mobility and my confidence in the gym to hit PBs. The check in sessions are great as Georgie's even helped me realize the biggest stressor in my life and I've now taken steps to change that. I'm finally in a great work environment - something I couldn't have done without Georgie. I can't wait to keep training with her at BAB for the foreseeable future!
Shaun D.
☆☆☆☆☆
Read More
I have really enjoyed my time at BAB. My trainer, Josh, has been instrumental in my progress so far. Always ensuring I'm keeping on top of my nutrition and pushing me in the gym, helping me add weight to both myself and the barbell.
I can't recommend BAB and Josh highly enough.
Hannah M.
☆☆☆☆☆
Read More
Build A Body is hands down the best gym I have ever been to. I always feel comfortable there as it is suited to all training levels. All the coaches are super friendly and knowledgeable. My coach, Paloma, is absolutely sensational. She pushes me to hit my goals but is also supportive when everything is not going to plan so I never feel uncomfortable with her. She also writes some killer workouts!! Highly recommend it!
Emma S.
☆☆☆☆☆
Read More
Build A Body has been the best decision I have ever made for myself! It is not your typical gym... BAB supports each and every member, you feel like you belong to an awesome community, and where all the trainers have your back not just your PT! From the minute you arrive in the gym you are welcomed with smiles and greetings from the whole team. My PT Luke is super supportive, listens to my goals, and he helps make the goals achievable in a really fun, yet challenging way. Luke is realistic with his goal setting and helps keep me on track, but never makes you feel guilty or judged.
I cannot recommend Build A Body highly enough! It's the absolute best!
Katie M.
☆☆☆☆☆
Read More
Build a Body is the first gym I’ve ever joined and the first time ever I’ve invested in a Personal Trainer for myself, there's many reasons why I chose BAB and they haven’t disappointed in any area!!
From the first consultation to understand your goals, what you are looking for, the style of training you enjoy, foods you like and dislike and so much more, all focused around ensuring that they customise their approach to you as an individual person and select the best person on their team to support you on your journey you realise that Build a Body is so much more than a gym.
I was paired up with Josh as my Personal Trainer and can’t speak highly enough about his support, care, tailored and personalised approach to working with me as a client. He quickly learnt my style, my strengths, opportunities and customised a programme to help me achieve my goals and challenge me along the way. Josh has taken the time to get to know me as a person first and foremost and that builds the trust needed to work together to see results. He genuinely cares about helping me reach my goals and supporting me not just with my physical health but my mental and emotional health too.
At Build a Body they not only have an awesome group of PT’s but also offer lots of variety with Group Classes running in mornings and evenings throughout the week. Meeting like minded people and challenging yourself in these classes is amazing and really compliments your personal training sessions.
Every time I walk into Build a Body I feel the community and family vibe that Tess and Pete have created, every trainer is always so welcoming with a smile and word of encouragement and I’m so thankful I made the decision to join.
Natalie W.
☆☆☆☆☆
Read More
Build A Body is a one of a kind experience. I have never felt so welcomed and encouraged anywhere else. The atmosphere that has been created at the gym is just motivating in itself. The programs and classes are so well thought out and tailored to your goals.
My coach Josh has nailed it with my programs and keeps me accountable in all aspects. He listened to what I wanted to achieve and is doing all in his power to ensure I am supported to achieve them.
I cannot recommend BAB enough. If you are thinking about it, DO IT
Taylah C.
☆☆☆☆☆
Read More
BEST GYM FAMILY!!!!! BAB is the family you didn't know you needed. I was guided step by step how to lose weight effectively and comfortably without having to sacrifice anything. My amazing Personal Trainer Andy taught me how to eat better, live better, lose weight efficiently and keep it off. I was guided on how to workout properly, pushing me to achieve goals and making me sweat well. Accountability is a highlight of the gym, your personal trainer always checking up on you (even on their days off) and even other trainers in the gym checking up on you to see how your progress is going. The environment there is friendly, fun and so motivating, you always want to achieve your best. BAB is life changing for anyone, no matter your age, weight or physical capabilities. Will forever love BAB life ❤️
Preeti D.
☆☆☆☆☆
Read More
I have a great rapport with Jake and have had an amazing experience training with him for the last 4 months. He's very passionate about what he does and I admire his strong professionalism. love that he's invested in my fitness journey and understands my goals and mindset / motivation. Highly focused on clients, he's able to focus on & tweak aspects of fitness and nutrition that need work to help me smash my goals. I've found great value in our check-ins and can always depend on him for encouragement, advice and timely reminders on nutrition and tracking or anything else I'm struggling with.
His infectious energy and enthusiastic approach makes it a pleasure to train with him and I look forward to every session with him. Most importantly, he's a great role model who inspires me to give my best every single time!
Cathie J.
☆☆☆☆☆
Read More
The most welcoming gym I have ever trained at. Returning to exercise in my fifties was scary. I was sure it would be intimidating! I shouldn't have worried though, honestly I stepped through the doors on my first visit and felt supported, encouraged and like I belonged. Everyone makes a point of saying hello and learning your name, it's such a warm and genuine gym, like a big family!
I was paired with Paloma and I am so grateful. She is incredible! Her attention to detail and constant check of my technique is outstanding. I feel safe, my training program is tailored to me and put together with thought. The equipment is elite level and there is a huge variety of equipment.
I joined the gym with a crazy attitude of not wanting to work on nutrition. Thank goodness Pal was patient and quietly steered me towards thinking about nutrition. My gosh, I now love creating recipes with nutrition in mind. I have a much better understanding of mindful eating and portion sizes and how simple little 'food swaps' within a dish can make such a difference. It doesn't have to always be about calorie counting, (something I was fearful of), just making clever choices and planning ahead. I am now the meal prep Queen at home and probably drive my family nuts. Most sessions with Pal involve us talking about food while training - always my fault - and I must make her so hungry! I have learnt so much from her for which I am grateful. My PT session days are my absolute favourite days of the week!
BAB is not just a gym. It is a genuine team that really cares about health and fitness. Cliche? I challenge anyone to join BAB and tell me I am wrong!
In my opinion, health is wealth as we age. I know I have 100% invested in a gym that will guide me to be the best version of myself and make the journey so much fun along the way.
Elite Supplements Castle Hill.
☆☆☆☆☆
Read More
Our team has been with Build a Body now for more than a decade and their amazing team of trainers continually grow & deliver fantastic results.
Pete & Tess is an amazing couple and they not only preach the fitness & health lifestyle they embody it in everything they do.
Kael S.
☆☆☆☆☆
Read More
Build A Body & their team are amazing! The community environment, friendly personal trainers and tailor made workouts and training routines have helped me to not only lose weight and add muscle, but to have fun while doing it. Thank you to Ralph and the team at Build A Body!

Frequently Asked Question (FAQ)

Although we highly encourage that you make your sessions at Build A Body a time to focus on yourself, we understand there will be times when you will need to bring your kids along. We allow for kids to be present at the studio provided you bring a play mat, towel or pram for them to seated on for the duration of your session. Touching and playing on the equipment is strictly off-limits.

With multiple personal training and semi-private packages to choose from, you will have the opportunity to have a consultation face to face at Build A Body or via a Zoom call with one of our fitness consultants to find the program that best suits your goals.

We believe that a successful transformation can not be achieved with a quick fix. Therefore we give you the option to choose from sixteen weeks, twenty-six weeks or fifty-two weeks

Yes, all nutrition plans that we write for our members are catered towards their bodies and goals. No two plans are the same with our main focus being energy balance (calories) and macronutrients (carbohydrates, protein and fat).

All our personal training sessions run for 60 minutes. Our semi-private sessions run for 45 minutes.

Yes, we have multiple change rooms fitted with showers ensuring you can train, get ready and go!

Along with your personalised nutrition and training program, we provide a weekly check-in for 10-15 minutes for your first session of the week. This is where your coach will track and monitor your body composition markers in addition to asking you a series of feedback questions to ensure you are progressing towards your goals.

All of the members at Build A Body are paired with a personal trainer or are enrolled in semi-private training. This keeps our studio intimate and allows you to be surrounded by like-minded people within our community unlike regular commercial gyms.

Let's Accomplish Your Goals Together

TAKE THE FIRST STEP TO LOOK AND
FEEL YOUR BEST.

BOOK YOUR FREE EXPERIENCE
Be a part of our journey

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SEE ALL PHOTOS
Taylor Z.
Taylor Z.
☆☆☆☆☆
Read More
I can honestly say Georgie and BAB have changed my life. Since joining, I've been working on more than my physical health which is extremely difficult in a high stress corporate job. It's not always easy to get up early in the morning but knowing Georgie's got my back and genuinely cares about my overall health makes it just that little bit easier to show up for myself. Georgie's taught me to be more mindful, create achievable routines, how to eat better and really look after myself. She's the best personal trainer I've ever worked with and really gets who I am as a person. She's helped me with my back pain, mobility and my confidence in the gym to hit PBs. The check in sessions are great as Georgie's even helped me realize the biggest stressor in my life and I've now taken steps to change that. I'm finally in a great work environment - something I couldn't have done without Georgie. I can't wait to keep training with her at BAB for the foreseeable future!
Shaun D.
Shaun D.
☆☆☆☆☆
2 days ago
Read More
I have really enjoyed my time at BAB. My trainer, Josh, has been instrumental in my progress so far. Always ensuring I'm keeping on top of my nutrition and pushing me in the gym, helping me add weight to both myself and the barbell.
I can't recommend BAB and Josh highly enough.
Hannah M.
Hannah M.
☆☆☆☆☆
2 days ago
Read More
Build A Body is hands down the best gym I have ever been to. I always feel comfortable there as it is suited to all training levels. All the coaches are super friendly and knowledgeable. My coach, Paloma, is absolutely sensational. She pushes me to hit my goals but is also supportive when everything is not going to plan so I never feel uncomfortable with her. She also writes some killer workouts!! Highly recommend it!
Emma S.
Emma S.
☆☆☆☆☆
Read More
Build A Body has been the best decision I have ever made for myself! It is not your typical gym... BAB supports each and every member, you feel like you belong to an awesome community, and where all the trainers have your back not just your PT! From the minute you arrive in the gym you are welcomed with smiles and greetings from the whole team. My PT Luke is super supportive, listens to my goals, and he helps make the goals achievable in a really fun, yet challenging way. Luke is realistic with his goal setting and helps keep me on track, but never makes you feel guilty or judged.
I cannot recommend Build A Body highly enough! It's the absolute best!
Katie M.
Katie M.
☆☆☆☆☆
Read More
Build a Body is the first gym I’ve ever joined and the first time ever I’ve invested in a Personal Trainer for myself, there's many reasons why I chose BAB and they haven’t disappointed in any area!!
From the first consultation to understand your goals, what you are looking for, the style of training you enjoy, foods you like and dislike and so much more, all focused around ensuring that they customise their approach to you as an individual person and select the best person on their team to support you on your journey you realise that Build a Body is so much more than a gym.
I was paired up with Josh as my Personal Trainer and can’t speak highly enough about his support, care, tailored and personalised approach to working with me as a client. He quickly learnt my style, my strengths, opportunities and customised a programme to help me achieve my goals and challenge me along the way. Josh has taken the time to get to know me as a person first and foremost and that builds the trust needed to work together to see results. He genuinely cares about helping me reach my goals and supporting me not just with my physical health but my mental and emotional health too.
At Build a Body they not only have an awesome group of PT’s but also offer lots of variety with Group Classes running in mornings and evenings throughout the week. Meeting like minded people and challenging yourself in these classes is amazing and really compliments your personal training sessions.
Every time I walk into Build a Body I feel the community and family vibe that Tess and Pete have created, every trainer is always so welcoming with a smile and word of encouragement and I’m so thankful I made the decision to join.
Natalie W.
Natalie W.
☆☆☆☆☆
Read More
Build A Body is a one of a kind experience. I have never felt so welcomed and encouraged anywhere else. The atmosphere that has been created at the gym is just motivating in itself. The programs and classes are so well thought out and tailored to your goals.
My coach Josh has nailed it with my programs and keeps me accountable in all aspects. He listened to what I wanted to achieve and is doing all in his power to ensure I am supported to achieve them.
I cannot recommend BAB enough. If you are thinking about it, DO IT
Taylah C.
Taylah C.
☆☆☆☆☆
Read More
BEST GYM FAMILY!!!!! BAB is the family you didn't know you needed. I was guided step by step how to lose weight effectively and comfortably without having to sacrifice anything. My amazing Personal Trainer Andy taught me how to eat better, live better, lose weight efficiently and keep it off. I was guided on how to workout properly, pushing me to achieve goals and making me sweat well. Accountability is a highlight of the gym, your personal trainer always checking up on you (even on their days off) and even other trainers in the gym checking up on you to see how your progress is going. The environment there is friendly, fun and so motivating, you always want to achieve your best. BAB is life changing for anyone, no matter your age, weight or physical capabilities. Will forever love BAB life ❤️
Preeti D.
Preeti D.
☆☆☆☆☆
Read More
I have a great rapport with Jake and have had an amazing experience training with him for the last 4 months. He's very passionate about what he does and I admire his strong professionalism. love that he's invested in my fitness journey and understands my goals and mindset / motivation. Highly focused on clients, he's able to focus on & tweak aspects of fitness and nutrition that need work to help me smash my goals. I've found great value in our check-ins and can always depend on him for encouragement, advice and timely reminders on nutrition and tracking or anything else I'm struggling with.
His infectious energy and enthusiastic approach makes it a pleasure to train with him and I look forward to every session with him. Most importantly, he's a great role model who inspires me to give my best every single time!
Cathie J.
Cathie J.
☆☆☆☆☆
Read More
The most welcoming gym I have ever trained at. Returning to exercise in my fifties was scary. I was sure it would be intimidating! I shouldn't have worried though, honestly I stepped through the doors on my first visit and felt supported, encouraged and like I belonged. Everyone makes a point of saying hello and learning your name, it's such a warm and genuine gym, like a big family!
I was paired with Paloma and I am so grateful. She is incredible! Her attention to detail and constant check of my technique is outstanding. I feel safe, my training program is tailored to me and put together with thought. The equipment is elite level and there is a huge variety of equipment.
I joined the gym with a crazy attitude of not wanting to work on nutrition. Thank goodness Pal was patient and quietly steered me towards thinking about nutrition. My gosh, I now love creating recipes with nutrition in mind. I have a much better understanding of mindful eating and portion sizes and how simple little 'food swaps' within a dish can make such a difference. It doesn't have to always be about calorie counting, (something I was fearful of), just making clever choices and planning ahead. I am now the meal prep Queen at home and probably drive my family nuts. Most sessions with Pal involve us talking about food while training - always my fault - and I must make her so hungry! I have learnt so much from her for which I am grateful. My PT session days are my absolute favourite days of the week!
BAB is not just a gym. It is a genuine team that really cares about health and fitness. Cliche? I challenge anyone to join BAB and tell me I am wrong!
In my opinion, health is wealth as we age. I know I have 100% invested in a gym that will guide me to be the best version of myself and make the journey so much fun along the way.
Elite Supplements Castle Hill.
Elite Supplements Castle Hill.
☆☆☆☆☆
Read More
Our team has been with Build a Body now for more than a decade and their amazing team of trainers continually grow & deliver fantastic results.
Pete & Tess is an amazing couple and they not only preach the fitness & health lifestyle they embody it in everything they do.
Kael S.
Kael S.
☆☆☆☆☆
Read More
Build A Body & their team are amazing! The community environment, friendly personal trainers and tailor made workouts and training routines have helped me to not only lose weight and add muscle, but to have fun while doing it. Thank you to Ralph and the team at Build A Body!