Build A Body In Person Fitness Program
BODY TRANSFORMATION COACHING
Feel sensational from within
Achieve the body you’ve always dreamed of
From feeling incredibly confident to improving your overall health, our expert team of coaches will support and navigate you to see the results you have long desired to have.
Our 1-to-1 personalised coaching is the perfect way to help you achieve your Body Transformation goals, with our detailed and specific programmes.
If you are fed up with the many attempts to get the results that you want, our Body Transformation programmes are perfect for you.
Our team will work with you to create a tailored plan that meets your individual needs. We don’t want to be just another gym that you try and move on from…we want to be the last.
We will help you achieve your initial goal, get you excited for the endless possibilities of where you can take your body composition or fitness next, as well as teach you how to maintain these results for the long term.
The Build A Body experience will ignite your belief in yourself
PICK YOUR GOALS AND MAKE THEM A REALITY
Goal-specific Equipment & Evidence-based Methods
Setting the Benchmark for Body Transformation Coaching
Coaching that instills lifelong healthy habits
Body Transformation Coaching
Our 1-to-1 personalised programmes are our most sought-after. We have tried and perfected our coaching principles for over 8 years and will work with you every step of the way to kick those old habits and build new ones you are proud of.
With our 1-to-1 coaching, you will not only have a personal trainer, but a friend and a partner to guide you in making the right decisions to lose weight, build muscle, and run the marathon! Working with our team will show you just how much you can achieve with the support and approach.
Effective - Driven - Passionate
Our focus is on YOU
Our coaches have the knowledge and passion to guide you towards building that best version of yourself.
Each coach curates your customised training program, nutritional guidance and accountability every step of the way no matter what life may throw at you throughout your journey.
Become Your Best Self
An Environment BUILT for Success
Our custom built facility was designed with you in mind. From every piece of equipment, the layout, the music, and even the flavours of your favourite protein shakes. We researched, listened to feedback and created a health club that has it all.
We want each and every individual to find their place at Build A Body. We know our methods work and we want to continue impacting more lives for the better.
Our team has been selected to ensure you receive the right advice, experience and support.
Joining Build A Body will put you in the prime position to change your life.
Community Built for Success & Evidence-based Methods
Setting a New Standard for Coaching Excellence
Build A Body strives to support our coaches’ growth and set the fitness industry’s highest standards. Our team is constantly learning and evolving with the latest research and coaching practices in order to deliver the best results we can for our clients.
We are proud that we have the ability and expertise to support transformations for clients of different levels and backgrounds.
We pride ourselves on being genuinely passionate about making a positive difference in people’s lives.
We believe that knowledge is incomplete without the human element of caring and developing relationships of trust.
Frequently Asked Question (FAQ)
Although we highly encourage that you make your sessions at Build A Body a time to focus on yourself, we understand there will be times when you will need to bring your kids along. We allow for kids to be present at the studio provided you bring a play mat, towel or pram for them to seated on for the duration of your session. Touching and playing on the equipment is strictly off-limits.
With multiple personal training and semi-private packages to choose from, you will have the opportunity to have a consultation face to face at Build A Body or via a Zoom call with one of our fitness consultants to find the program that best suits your goals.
We believe that a successful transformation can not be achieved with a quick fix. Therefore we give you the option to choose from sixteen weeks, twenty-six weeks or fifty-two weeks
Yes, all nutrition plans that we write for our members are catered towards their bodies and goals. No two plans are the same with our main focus being energy balance (calories) and macronutrients (carbohydrates, protein and fat).
All our personal training sessions run for 60 minutes. Our semi-private sessions run for 45 minutes.
Yes, we have multiple change rooms fitted with showers ensuring you can train, get ready and go!
Along with your personalised nutrition and training program, we provide a weekly check-in for 10-15 minutes for your first session of the week. This is where your coach will track and monitor your body composition markers in addition to asking you a series of feedback questions to ensure you are progressing towards your goals.
All of the members at Build A Body are paired with a personal trainer or are enrolled in semi-private training. This keeps our studio intimate and allows you to be surrounded by like-minded people within our community unlike regular commercial gyms.
Evidence-Based Personal Training the Guarantees Results
We're proud of our client's transformations. Be inspired by their stories.
“I can honestly say Georgie and BAB have changed my life.”
Taylor Z.
Since joining, I’ve been working on more than my physical health which is extremely difficult in a high stress corporate job. It’s not always easy to get up early in the morning but knowing Georgie’s got my back and genuinely cares about my overall health makes it just that little bit easier to show up for myself. Georgie’s taught me to be more mindful, create achievable routines, how to eat better and really look after myself. She’s the best personal trainer I’ve ever worked with and really gets who I am as a person. She’s helped me with my back pain, mobility and my confidence in the gym to hit PBs. The check in sessions are great as Georgie’s even helped me realize the biggest stressor in my life and I’ve now taken steps to change that. I’m finally in a great work environment – something I couldn’t have done without Georgie. I can’t wait to keep training with her at BAB for the foreseeable future!
