1 on 1 BODY TRANSFORMATION COACHING
Achieve The Body You’ve Always Dreamed About
From boosting your confidence to enhancing your overall health, our expert coaches will guide and support you every step of the way, helping you achieve the results you’ve always wanted.
Our personalised 1-to-1 coaching offers the ideal approach to achieving your body transformation goals, with tailored and precise programs designed just for you.
If you’re frustrated with repeated attempts to achieve your desired results, our body transformation programs are exactly what you need.
Our team will collaborate with you to develop a personalised plan that aligns with your unique needs. We don’t aim to be just another gym you try and move on from—we want to be the last one you’ll ever need! We’ll help you reach your initial goal, ignite your passion for what’s possible with your body composition or fitness, and equip you with the knowledge to maintain these results for the long term.
The Build A Body experience will spark a powerful belief inside
SET YOUR GOALS AND TURN THEM INTO A REALITY
Gold Standard Body Transformation Coaching
Our personalised 1-to-1 program is our most sought after service. With over a decade of refining our coaching principles, we’ll guide you every step of the way to break old habits and build new ones you can be proud of.
With our 1-to-1 coaching, you’ll gain more than just a personal trainer—you’ll have a friend and partner to guide you in making the right decisions, whether your goal is to lose weight, build muscle, or even run a marathon! Working with our team will reveal just how much you can accomplish with the right support and approach.
Our Focus Is On YOU
An Environment BUILT for Success
Our custom-built facility was designed with your needs in mind. From the selection of equipment and the layout to the music and even the flavors of your favorite protein shakes, we’ve meticulously researched, listened to feedback, and crafted a health club that truly has it all.
At Build A Body, we aim for everyone to find their perfect fit. Confident in the effectiveness of our methods, we’re dedicated to making a positive impact on more lives.
Our team is carefully chosen to provide you with the best advice, experience, and support. Joining Build A Body will place you in the perfect position to transform your life.
KICKSTART YOUR JOURNEY TODAY
Setting A New Standard For Coaching Excellence
At Build A Body, we are committed to fostering our coaches’ growth and setting the highest standards in the fitness industry. Our team continually learns and adapts to the latest research and coaching practices, ensuring we deliver the best possible results for our clients.
We take pride in our ability and expertise to support transformations for clients of all levels and backgrounds.
We believe that knowledge is truly valuable only when combined with genuine care and the development of trust-based relationships.
Frequently Asked Question (FAQ)
Although we highly encourage that you make your sessions at Build A Body a time to focus on yourself, we understand there will be times when you will need to bring your kids along. We allow for kids to be present at the studio provided you bring a play mat, towel or pram for them to seated on for the duration of your session. Touching and playing on the equipment is strictly off-limits.
With multiple personal training and semi-private packages to choose from, you will have the opportunity to have a consultation face to face at Build A Body or via a Zoom call with one of our fitness consultants to find the program that best suits your goals.
We believe that a successful transformation can not be achieved with a quick fix. Therefore we give you the option to choose from sixteen weeks, twenty-six weeks or fifty-two weeks
Yes, all nutrition plans that we write for our members are catered towards their bodies and goals. No two plans are the same with our main focus being energy balance (calories) and macronutrients (carbohydrates, protein and fat).
All our personal training sessions run for 60 minutes. Our semi-private sessions run for 45 minutes.
Yes, we have multiple change rooms fitted with showers ensuring you can train, get ready and go!
Along with your personalised nutrition and training program, we provide a weekly check-in for 10-15 minutes for your first session of the week. This is where your coach will track and monitor your body composition markers in addition to asking you a series of feedback questions to ensure you are progressing towards your goals.
All of the members at Build A Body are paired with a personal trainer or are enrolled in semi-private training. This keeps our studio intimate and allows you to be surrounded by like-minded people within our community unlike regular commercial gyms.
We're Proud Of Our Client's Transformations. Be Inspired By Their Stories.
“I can honestly say Georgie and BAB have changed my life.”
Taylor Z.
Since joining, I’ve been working on more than my physical health which is extremely difficult in a high stress corporate job. It’s not always easy to get up early in the morning but knowing Georgie’s got my back and genuinely cares about my overall health makes it just that little bit easier to show up for myself. Georgie’s taught me to be more mindful, create achievable routines, how to eat better and really look after myself. She’s the best personal trainer I’ve ever worked with and really gets who I am as a person. She’s helped me with my back pain, mobility and my confidence in the gym to hit PBs. The check in sessions are great as Georgie’s even helped me realize the biggest stressor in my life and I’ve now taken steps to change that. I’m finally in a great work environment – something I couldn’t have done without Georgie. I can’t wait to keep training with her at BAB for the foreseeable future!
