If you are in search of a health club that can provide the following, then Build A Body Semi-Private Group Training is for you.
Chances are, if you’ve tried group training elsewhere, you would have found yourself attending a tonne of group sessions but achieving minimal results. Maybe your fitness increased, but if you are here now, you probably didn’t get that drop on the scales or see your body transform in the way you were hoping for. Or, if you did, you weren’t educated on how to sustain that long term.
Our Semi-private programmes help you achieve your body transformation with a close and direct focus on your goals, in an environment where you can share your journey with like minded individuals.
Our coaching is perfect for those who want to make a change but don’t know where to start.
We are aware that an effective body transformation plan and genuine support is essential in an era of overwhelming demands and distractions.
Our coaches listen to your needs and work with you from Day 1 to ensure that you feel confident in achieving your goals and sustaining those results.
Surrounded by other individuals also striving to achieve the best version of themselves.
We focus on a premium-tailored approach with our semi-private classes to help each member fall in love with getting fit. Our studio is designed to inspire and push you into the transformation zone.
We welcome all individuals that seek to change, develop or reinvent themselves from losing weight to toning up specific areas of their body.
Our team of Semi Private coaches make each and every training block, exciting, sweaty and more challenging than the last!
Build A Body strives to support our coaches’ growth and set the fitness industry’s highest standards. Our team is constantly learning and evolving with the latest research and coaching practices in order to deliver the best results we can for our clients.
We are proud that we have the ability and expertise to support transformations for clients of different levels and backgrounds.
We pride ourselves on being genuinely passionate about making a positive difference in people’s lives.
We believe that knowledge is incomplete without the human element of caring and developing relationships of trust.
Although we highly encourage that you make your sessions at Build A Body a time to focus on yourself, we understand there will be times when you will need to bring your kids along. We allow for kids to be present at the studio provided you bring a play mat, towel or pram for them to seated on for the duration of your session. Touching and playing on the equipment is strictly off-limits.
With multiple personal training and semi-private packages to choose from, you will have the opportunity to have a consultation face to face at Build A Body or via a Zoom call with one of our fitness consultants to find the program that best suits your goals.
We believe that a successful transformation can not be achieved with a quick fix. Therefore we give you the option to choose from sixteen weeks, twenty-six weeks or fifty-two weeks
Yes, all nutrition plans that we write for our members are catered towards their bodies and goals. No two plans are the same with our main focus being energy balance (calories) and macronutrients (carbohydrates, protein and fat).
All our personal training sessions run for 60 minutes. Our semi-private sessions run for 45 minutes.
Yes, we have multiple change rooms fitted with showers ensuring you can train, get ready and go!
Along with your personalised nutrition and training program, we provide a weekly check-in for 10-15 minutes for your first session of the week. This is where your coach will track and monitor your body composition markers in addition to asking you a series of feedback questions to ensure you are progressing towards your goals.
All of the members at Build A Body are paired with a personal trainer or are enrolled in semi-private training. This keeps our studio intimate and allows you to be surrounded by like-minded people within our community unlike regular commercial gyms.
I always feel comfortable there as it is suited to all training levels. All the coaches are super friendly and knowledgeable. My coach, Paloma, is absolutely sensational. She pushes me to hit my goals but is also supportive when everything is not going to plan so I never feel uncomfortable with her. She also writes some killer workouts!! Highly recommend it!